6 Ways to Decrease Your Chronic Stress

6 Ways to Decrease Your Chronic Stress

Here are some concrete steps you can take to decrease your stress and give your body
and mind some much needed rest

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Whole Herbs vs. Extracts

Whole Herbs vs. Extracts

Choices, choices! We have so many choices of supplements in the modern world. I do wonder about some of the products out there: what motivated the company to come up with this?

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Botanical Blends for Mental and Emotional Wellbeing

Botanical Blends for Mental and Emotional Wellbeing

by Herb Joiner-Bey, ND

The Illness People Hide in Shame
It is estimated that over a quarter of Americans age 18 and older suffer from a mental disorder. 

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What are adaptogenic herbs?

What are adaptogenic herbs?

Adaptogens are nontoxic and tonic in nature which means that they can be taken on a daily basis for a long period of time without side effects. Adaptogens improve the entire body's resistance to stress and help to regulate and balance bodily functions. Adapotogens help to bring your body back into harmony after a stressful situation.

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